Tag: home workout

Massive shifts in the work-from-home trend have led to increased flexibility in workers’ schedules. More time to complete house chores, spend with family, and nix the commute are all bonuses. But one aspect that may remain absent in all this change and chaos could be your fitness routine. It is no surprise that regular physical activity is important for your health. With more time to individualize our schedules, we may be under the impression that it is easier to get moving, but for many it might prove more difficult.